Altitude Skills · Part 1 Updated

See what altitude does to your blood.

Studies of rapid air arrivals found AMS in 39% at 3,350 m and 84% at 3,740 m within the first day. Not because the air has less oxygen in it, but because pressure pushing oxygen into your blood collapses as you climb.

~9 min
Altitude 0 m Sea level
97%
typical blood oxygen at this height sea level reads about 97%
100755025 0 m 8,848 m

This is the cliff. Above ~2,500 m the curve turns down.

760 mmHgair pressure 149 mmHgoxygen reaching lungs
01

The air does not change.

Air at the summit of Everest is still 20.9% oxygen, the same as the air on a beach. Nothing is missing from it.

02

The pressure does.

What thins as you climb is the pressure pushing that oxygen across your lungs and into your blood. Watch the pressure bar empty as you rise.

03

For a while, your blood holds.

Blood oxygen barely moves through the foothills. The curve runs flat. This is why the first 2,000 m feel like nothing.

04

Then it falls off a cliff.

Past about 2,500 m the curve turns down hard. At Leh, 3,524 m, an unacclimatised arrival reads around 90%. A few nights claw some of it back, which is why a good Leh plan holds two nights before going higher.

05

At the top, the model stops being a trek prediction.

On the summit of Everest, this simple unacclimatised model falls toward 20%. Treat that as a stress-test number, not a real itinerary prediction.2 Climbers reach that zone only after staged acclimatisation, and often with bottled oxygen.

Drag the slider, or tap your trek, to read blood oxygen at any height. Values are for an unacclimatised arrival at rest, against about 97% at sea level.

Your blood at Leh, 3,524 m, unacclimatised on day one: about 90%.

A reading like this is expected while you acclimatise. A low number on its own is not altitude sickness. Part 3 handles the symptom self-check.

100%75%50%25% 0 m 9,000 m the cliff
Altitude Air pressure O₂ to lungs Blood O₂
Sea level 0 m 760 mmHg 149 mmHg 97%
Lohajung 2,300 m 574 mmHg 110 mmHg 94%
Leh 3,524 m 492 mmHg 93 mmHg 90%
Roopkund 5,029 m 404 mmHg 75 mmHg 80%
Everest Base Camp 5,364 m 386 mmHg 71 mmHg 77%
Yunam 6,111 m 349 mmHg 63 mmHg 68%
Everest summit 8,848 m 236 mmHg 40 mmHg 21%
06

Your body does not take this lying down.

A few nights at altitude claw some oxygen back, which is why a good Leh itinerary holds two nights before going higher. The next part is about that fight: breathing, kidneys, blood chemistry, and the red-cell clock.

Sources

  1. Burtscher J, Swenson ER, Hackett PH, Millet GP, Burtscher M. Flying to high-altitude destinations: Is the risk of acute mountain sickness greater? Journal of Travel Medicine, 2023. PMC10289512.
  2. Severinghaus JW. Simple, accurate equations for human blood O₂ dissociation computations. J Appl Physiol, 1979. International Standard Atmosphere used for pressure–altitude.

This guide is educational and is not a diagnosis or a substitute for a doctor. If symptoms are worsening at altitude, the safe default is to stop ascending and descend.